Chatbug Karen

After a whirlwind weekend of fun, I am ready to settle into a routine. My energy level says something different. I am pooped. I have been reading up on B-12 and how it is beneficial to my health. I don’t know why I keep putting off trying it. I suppose I am always going to think that by getting plenty of rest, exercising regularly, eating healthy, I’ll have energy to burn. Well, I have tried that routine and it isn’t making the cut.

When I was younger, I could sleep in on a Saturday and feel caught up. Now that I am over 50 I think I need more to help me feel better.

On the Trivita website, I read that as you get older, your ability to absorb B-12 through digestion continually decreases. The site states that many adults are unable to absorb B-12 into their body at all! Even more, a depletion of vitamin B-12 can be detrimental to your health. Why? Because B-12 plays a key role in the production of chemicals that help regulate sleep, mood, appetite, and ENERGY! What more proof do I need?

Get your box of Sublingual B-12 from Trivita today. Join the millions of users who have found that B-12 has worked for them. I remember when my mother inlaw would talk about so and so who got a shot of B-12 and how much better they felt. The shots are often given to those who are at risk because they have health issues such as diabetes or dementia. My friend who recently had gastric bypass surgery has been instructed by her doctor to take B-12. Vegans are advised to use B-12 as a way to assure they receive all their vitamins and nutrients. I don’t have those health issues but I would like to feel better. I think I will take my own advice and order Sublingal B-12. Sublingual B-12 melts under your tongue and speeds the essential B nutrients directly into your bloodstream where they immediately begin to help your body. I think I can handle that!

I know that as I get older, I will struggle to do the things I did in my twenties. I don’t have to be happy about that struggle. I plan to be as active as possible. I try to eat food that is good for me and get plenty of sleep. It isn’t always easy. It seems that when we travel, we eat things that are not the best for us. Riding in the car all day makes me feel sluggish. When we reach our destination is when I know that the greasy fried food and the numbness in my butt was worth it.

When we are at home it is a treat to eat fresh vegetables and drink water. I wish I was motivated to exercise more than I do but at least I walk most every day. Yesterday I pulled weeds and I think I over did it. I knew that there would not be a day very soon that I would be able to get back to those pesky weeds. OMG! I was so sore this morning. I had very little energy to get myself ready for work. I am beginning to think that I need to add some vitamin B-12 into my regular supplement plan. Energy is the key word for me. I have read the articles expounding, “Try sublingual B-12 today.” B-12 plays a key role in the production of chemicals that help regulate sleep, mood, appetite, and energy. Energy is the key word for me. With more energy comes good moods, healthy appetites and restful sleep. A not so sore butt will be icing on the cake.