There has been a lot of talk about heart disease since the death of Tim Russert. All the news casters are telling the signs of heart disease and what to watch for to make sure you don’t have a heart attack. Tonight’s news said that drinking up to four cups of coffee is beneficial for your health. I tell you what, they go back and forth on what is good for us.

I have been reading up on healthy ways to have more energy. As we get older, our bodies need more supplements that we don’t always get by eating healthy foods. It is best to eat green vegetables and a lot of fruit. It is not always easy to do that. There are those people who have health issues that require they take supplements and vitamins in order to be healthy. My friend recently had gastric bypass surgery. Her doctor told her to take B12 supplements. Her friend goes to the hospital every two weeks to get a B12 shot. I hate shots. If I were her, I would try Sublingual B-12 from Trivita today. It comes in three different flavors. I would sure try that before getting a shot!